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CONTACT US

Address:
Westside Wellness Chiropractic Center
230 Sugartown Road
Ste 60
Wayne, Pennsylvania
Phone number:
(610) 687-8988
E-mail:
info@westside4health.com

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Apr 28

Dr. Karin’s last day before going on maternity leave will be this Wednesday 5/3!
The patients and staff at Westside Wellness will miss you and wish you and your growing family so much health and happiness.
We can’t wait to see you again after the summer! 💗💗

westsidewellnesschiro

Apr 10

Join us for yoga with Lisa at the office this Wednesday at 10:30 am! Our space is limited, please reserve your spot! 🧘🏻
Additional dates are posted as well!!

westsidewellnesschiro

Mar 17

What is Tennis Elbow?
Tennis Elbow or lateral epicondylitis is a painful condition that effects the tendons in your elbow. It occurs when your elbow is overloaded with repetitive stress/motions on your wrist and arm. The swelling typically occurs when you bend your wrist backward away from your palm.

westsidewellnesschiro

Feb 17

We are open on Monday 2/20 9am-7pm to accommodate your schedule
A few appointments are still available -
610-687-8988

westsidewellnesschiro

Feb 14

Office night out !! #officeparty #staff #westsidewellness #chiropractic

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Feb 7

Starts next week!!!!!! Please reach out to us if you would like to join Westside Wellness for Yoga ! Space is limited, we only have a couple more spots left!!
Please email info@westside4health.com or call us at 610-687-8988 to reserve your spot!

westsidewellnesschiro

Feb 5

We are thrilled to announce that @margaretmackenz has won our raffle basket of fitness and self-care goodies! Thank you to everyone who participated, we will now be donating a basket of equal value to a local domestic violence shelter. Keep an eye out for more exciting opportunities like this in the future! #community #raffle #enddomesticviolence #leadfromthefront

westsidewellnesschiro

Jan 27

How can we help as Chiropractors?
The initial treatment process for a mild chest muscle strain includes RICE (rest, ice, compression, and elevation). The patient would be recommended to stop any major activity as soon as they feel the pain, apply ice to the affected area for 20 minutes 2-3 times a day, wrap the area to the point of comfort and elevate the chest especially at night.
Once the patient’s pectoralis inflammation has subsided the chiropractor will provide some trigger point and soft tissue therapy to the area, and the surrounding structures. The chiropractor will stretch and then eventually strengthen/re-condition the muscle.

westsidewellnesschiro

Jan 11

The initial treatment process for the Iliotibial band syndrome is resting and staying off your legs until it starts healing. Once the initial swelling subsides, as chiropractors we can provide manual therapy which includes trigger point therapy and soft tissue techniques to the affected area and surrounding structures. The chiropractor will stretch and then eventually strengthen/re-condition the muscle. Once the pain has subsided and the patient is able to manage their symptoms, chiropractors can also teach proper ergonomics and postural training to help prevent future injuries with activities. In severe cases if chiropractic care is not the appropriate care and is not effective, your chiropractor will refer you for proper imaging and will refer you to an orthopedist for further evaluation.

westsidewellnesschiro

Dec 13

If the patient seeks help early on there are a lot more options for treatments. The patient will usually be advised to avoid certain repetitive activities that aggravate their symptoms. A splint may be given for them to use while they sleep. As chiropractors we can provide exercises and nerve flossing techniques to help keep the median nerve mobile. If the condition is not addressed right away, permanent damage
may occur. The patient may be referred to the orthopedic surgeon for steroid injections, or in some cases surgery to take the pressure off the median nerve.

westsidewellnesschiro

Nov 24

We have so much to be thankful for!
Not just this weekend, but every day.
We are grateful for the trust you put in us each day. We value it and you.
We are grateful to the organizations and booster clubs who have asked us to help sponsor them - we were able to donate more than $2500 to help support local organizations this past year!
We are thankful to be in Wayne, PA, where small businesses are valued and the community is strong.
We are grateful to our work family, who make going into work a pleasure each day.
We are thankful to you who make it all possible.
THANK YOU and we hope you enjoy a meaningful and gratitude filled holiday. Also, take the time to relax a bit because YOU DESERVE IT! We could all use it.
Your Westside Wellness Team ♥️🦃🏈🥧

westsidewellnesschiro

Nov 1

Please join us for a Q&A on Racquet Sports!!! 🎾🎾🎾

westsidewellnesschiro

Oct 25

Initially your chiropractor may advise you to reduce or completely stop riding your bike or horse to allow the inflammation in the joints, surrounding soft tissue/muscle or the nerves in the region to subside. As chiropractors, we can treat the soft tissue structures and muscles with myofascial release technique and trigger point therapy in the hips, buttocks, low back, and pelvic region. Appropriately palpated joint mobilization and adjustments in the region will also help alleviate joint pain and pressure. Depending on the patient’s symptoms if the pudendal nerve is impinged, then nerve flossing/stretching will also be part of the treatment plan.
#saddlepain #cycling #horsebackriding #chiropractor #chiropractic #mainline

westsidewellnesschiro

Oct 10

As Chiropractors we treat Piriformis syndrome. We treat the hip, buttock and lower extremity muscles and provide therapeutic modalities to the hip, buttock and lower extremity. Stretches would be provided to the hip, buttock and lower extremity muscles to help strengthen, and reduce tension/inflammation in the piriformis region to prevent sciatic nerve symptoms. Adjustments to the appropriate regions of the spine will help create better movement patterns.

westsidewellnesschiro

Oct 5

As Chiropractors, we can treat TMJ disorders by examining the joint itself and finding ways to improve mobility and create symmetry of the jaw. We stretch and strengthen the muscles around the jaw and skull to help improve function. Depending on the patient’s condition we can also adjust the TMJ. Don’t ever neglect to mention your TMJ pain or the above symptoms to your Chiropractor. It may be impacting other areas of your body that need attention as well.

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Sep 21

Napping isn’t only for Sundays! The benefits are…zzzzzzzz

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Sep 16

Dr. Simounian is bringing years of experience to the Westside Wellness family, and we couldn’t be more excited to be a part of her continued growth as a competent doctor in the comprehensive field of chiropractic sports medicine! The extended main line communities just got a new advocate for optimal health and wellness #sportschiro #community #family #leadfromthefront #nevergiveup #excellence

westsidewellnesschiro

Jul 26

Mindfulness Based Stress Reduction 8- week course starts soon!
https://mailchi.mp/34c5db43240d/mbsr-begins-15037816

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Mar 26

Today marks 10 years since Amy joined us here at Westside Wellness!!Through the many twists and turns that a small business must take, especially in health care, Amy has been a pillar of strength, consistency and compassion. She is a tireless leader in our practice, making the comfort, concerns and goals of our patients, as well as other staff members, the top priority. Today, we recognize that one of the greatest gifts anyone can give is their time, because it is something they can never get back, making it invaluable. So thank you, Amy, for your ongoing support, expertise and kindness. You are one of a kind and appreciated more than you know! 🥇💝🎉 #sportschiro #community #family #leadership

westsidewellnesschiro

Jan 18

‘After a long struggle, legislation was signed in 1983 to mark the birthday of Dr. King as a federal holiday. Americans first observed the holiday in 1986. In 1994, Congress designated the holiday as a national day of service and charged AmeriCorps with leading this effort. Since then, the third Monday each January has been named the Martin Luther King, Jr. Day of Service, and is the ONLY federal holiday observed as a national day of service — a "day on, not a day off." This day of service helps to empower individuals, strengthen communities, bridge barriers, address social problems, and move us closer to Dr. King's vision of a "Beloved Community."’
We are proud to continue to honor the ongoing vision of equity, humility and kindness as the cornerstones of a just and decent society.
#MLK #BLM #kindnesscounts #leadership #community #philly #waynepa #strength #leadfromthefront #bethechange

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