Assisted Stretching

Assisted Stretching Therapy

Also known as ‘partner-stretching’, Assisted Stretching Therapy sessions achieve a deeper and more relaxed stretching experience versus stretching on your own. Individual stretching requires contracting secondary muscle groups, whereas assisted stretching helps fully release only the targeted areas. Hugely popular for those who feel consistent ‘tightness’ in their muscles, this kind of passive stretching can do wonders for flexibility and mobility.

Benefits of Assisted Stretching Therapy can include:

  • Improved flexibility and reduced stress in muscles
  • Increased range of motion in the joints
  • Pain management and reduced risk of injuries
  • Improved performance in physical activities
  • Promote deeper breather patterns and improve circulation
  • Relaxation for the body and the mind

30 minutes sessions for $45
Package of 5 sessions for $200 – $25 savings