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Westside for Health
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Resources

  • Home
  • What We Offer
  • Resources

To learn more about our primary chiropractic techniques:

  • Active Release Techniques®
  • Cox Distraction Technique
  • NeuroKinetic Therapy
  • RockTape
  • Sole Supports Orthotics

To learn more about chiropractic education and research:

    • American Chiropractic Association
    • Foundation for Chiropractic Progress
    • National University of the Health Sciences
    • Pennsylvania Chiropractic Association

To learn more about our local Main Line community:

  • Wayne Business Association
  • Main Line Chamber of Commerce

CONTACT US

  • Address:
    Westside Wellness Chiropractic Center
    230 Sugartown Road
    Ste 60
    Wayne, Pennsylvania
  • Phone number:
    (610) 687-8988
  • E-mail:
    info@westside4health.com

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Jul 15

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One shoulder higher than the other? —That could be more than just bad posture.
Scoliosis affects 3% of the population, and many people don’t even know they have it.
Chiropractic doesn’t cure scoliosis, but it can:
✔️Reduce stiffness and pain
✔️Improve mobility and posture
✔️Support muscular balance
✔️Help slow curve progression (especially in mild cases)
#scoliosisawareness #chiropracticcare #spinalhealth #healthyspinehappylife #posturecheck #chiropractictips #wellnessjourney #lifeinthe19087 #mainline

westsidewellnesschiro

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Jun 13

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Even chiropractors need chiropractic care! Keeping our spine aligned so we can keep yours in check.
#lifeinthe19087 #chiropractic #chiropractor #mainlinechiropractor #chiropracticcare #doctorgetsadjusted #mainline #sportschiro #activereleasetechnique #selfcare

westsidewellnesschiro

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Jun 10

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💥Recurring headaches aren’t just in your head-they’re often in your spine.
Chiropractic care targets the root cause- not just the symptoms:
✔️Gently realigns the spine
✔️Relieves neck and shoulder tension
✔️Improves blood flow
✔️Reduces nerve irritation
📍Westside Wellness Chiropractic Center
#lifeinthe19087 #activereleasetechnique #chiropractic #chiropractor #mainlinechiropractor #sportschiro #headacherelief #chiropractichealth #migrainehelp #posturematters #neckpainsolutions #naturalrelief

westsidewellnesschiro

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Jun 5

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✨✨✨Neglected THIS After Your Car Accident? It Could Be TMJ 👀
Did you know TMJ pain can show up weeks after a car accident? 🚗💥 Don’t let it go untreated—especially if you’re getting headaches, jaw clicking, locking, or aches? It might NOT just be stress.
Whiplash doesn’t just affect your neck. Your jaw—specifically your TMJ—can take a hit too. Your TMJ is part of your cervical chain.
💥💥Chiropractic care can help realign the TMJ + neck. A proper assessment and gentle chiropractic care can restore balance and relieve pressure—without surgery or meds.
#lifein19087 #mainline #mainlinechiropractor #tmjpain #tmjrelief #whiplashrecovery #chiropractor #chiro #chiropractic #activereleasetechnique

westsidewellnesschiro

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Jun 3

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The gluteal muscle group works hard to stabilize your pelvis and support spinal motion.
Releasing the fascia in this area can ease the pain in your lower back, sacro-iliac joints and hips.
#lifeinthe19087 #chiropractic #mainlinechiropractor #mainline #sportschiro #chiropracticcare #myofascialrelease #mobility #chiro #hipmobility #spinalhealth #recoverymatters

westsidewellnesschiro

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Jun 3

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It was a privilege to spend this past weekend refining our protocols and sharpening our anatomy skills under a highly talented set of Active Release Techniques (ART) instructors. ART continues to be the gold standard in soft tissue care, an invaluable complement to any rehab or performance program, and a cornerstone of efficiency at Westside Wellness for more than 15 yrs. Grateful to learn and workshop with some of the brightest in the biz 
#activereleasetechniques #ARTCHIRO#alwaysgrowing #leadfromthefront #mainlinedocs #sportsmedicine

westsidewellnesschiro

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May 28

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I guess we can also say trapezius but that wouldn’t feel as good 😍🤩#lifeinthe19087 #chiropractic #activereleasetechnique #chiropractor #bestpatientsever #selfcare #beststaffever #mainlinechiropractor

westsidewellnesschiro

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May 26

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Honoring all those who fought for our freedom 🇺🇸

westsidewellnesschiro

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May 23

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Friday Stretch of the Week:
Long week at your desk? 🪑This simple stretch helps relieve back and neck tension, improves spinal mobility, and supports better posture— all in under 1 minute!
🧘‍♂️ Just 5–10 slow reps synced with your breath can do wonders.
📌 Save this and try it on your next Zoom break!
How to do it:
1) Sit tall in a sturdy chair with your feet flat on the floor, hands resting on your knees or thighs.
2) Inhale – Cow Pose:
Arch your back slightly
Lift your chest
Roll your shoulders back and look slightly upward
Let your belly move forward
(Think: Opening the front body)
3) Exhale – Cat Pose:
Tuck your chin toward your chest
Round your spine
Press your hands into your knees
(Think: Stretching the back body)
4)Repeat slowly for 5–10 breaths, syncing movement with your breath.
✨ Follow us every Friday for more spine-friendly stretches. Got a specific area you'd like us to focus on next week?  Drop a comment below! ⬇️
#lifeinthe19087 #chiropractortips #chiro #chiropractic #chiropractor #deskstretch #catcowstretch #spinalhealth #mobilitymatters #workdaywellness #activereleasetechnique #mainline #mainlinechiropractor

westsidewellnesschiro

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May 20

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We had a great time this past Sunday helping support @helphopeliveorg! Thanks for having us out and congratulations on a fantastic event!
#chiropractic #activereleasetechnique #lifeinthe19087 #bestpatientsever #mainlinechiropractor #rehabtime

westsidewellnesschiro

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May 14

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Come join the fun this Sunday May 18th! 
https://runsignup.com/Race/PA/Radnor/HopeTravels5KWalkRunRideorRoll
#chiropractic #activereleasetechnique #chiropractor #lifeinthe19087 #bestpatientsever

westsidewellnesschiro

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May 13

Open
Pain after travel? Try this! ⬇️
Long flights or drives cause you pain? Let’s fix that fast!
✨ Take breaks every 1-2 hours. Stand, walk or stretch to reset your spine.
✨Move while seated. Neck rolls, shoulder squeezes, shoulder rolls, shoulder shrugs and seated piriformis stretches to keep your spine mobile.
#lifeinthe19087 #chiropractic #activereleasetechnique #chiropractor #mainline #mainlinechiropractor #travel #travelling #painwhiletravel #pain

westsidewellnesschiro

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May 11

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To the moms, grandmoms and great-grandmoms - to the aunts and best friends and those without whose help we could not have raised our children, WE LOVE YOU 💕

westsidewellnesschiro

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May 9

Open
What graduating seniors from Villanova do on Fridays….
#lifeinthe19087 #chiropractic #activereleasetechnique #chiropractor #mainlinechiropractor #mainline #villanova #sportschiro #selfcare #graduation #classof2025

westsidewellnesschiro

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May 2

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Breaking down scar tissue, muscle knots and fascial restrictions = improved mobility and soft tissue healing
#chiropractor #activereleasetechnique #graston #lifeinthe19087 #bestpatientsever #mainlinechiropractor #sportschiro #selfcare

westsidewellnesschiro

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Apr 27

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@cvcphilly5k 
Wilson farm park is hopping!!!

westsidewellnesschiro

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Apr 25

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2 days left!
We will be there for your tune up! 
Please use the registration discounted code WEST4. 
https://runtheday.com/register/detail/2nd-annual-coaches-vs-cancer-5k-2025/?fbclid=PAZXh0bgNhZW0CMTEAAaegOjIgCI62pD2aoEM_tEso1g1SPUOeLxMygUcL2e45d23StkvYZ1pIr_Ozpg_aem_g8BXItmhIIaAXMKJan3CSA
#run #lifeinthe19087 #5k #waynepa #coachesvscancer

westsidewellnesschiro

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Apr 20

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Happy Easter 2025 🌷 🐰 ☀️

westsidewellnesschiro

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Apr 13

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Happy Passover 2025

westsidewellnesschiro

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Apr 8

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A big thank you to Willows Park Preserve for allowing us to host a lecture at their beautiful venue and to be part of Wellness Week.
Dr. Karin Simounian lectured at the breathtaking Willows Park Presevere this morning about the “5 exercises for Life”. 
#lifeinthe19087 #willowsparkpreserve #mainline #chiropractor #exercise #activereleasetechnique #myofascialrelease
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