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Westside for Health
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Resources

  • Home
  • What We Offer
  • Resources

To learn more about our primary chiropractic techniques:

  • Active Release Techniques®
  • Cox Distraction Technique
  • NeuroKinetic Therapy
  • RockTape
  • Sole Supports Orthotics

To learn more about chiropractic education and research:

    • American Chiropractic Association
    • Foundation for Chiropractic Progress
    • National University of the Health Sciences
    • Pennsylvania Chiropractic Association

To learn more about our local Main Line community:

  • Wayne Business Association
  • Main Line Chamber of Commerce

CONTACT US

  • Address:
    Westside Wellness Chiropractic Center
    230 Sugartown Road
    Ste 60
    Wayne, Pennsylvania
  • Phone number:
    (610) 687-8988
  • E-mail:
    info@westside4health.com

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Jan 27

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How can we help as Chiropractors? 
The initial treatment process for a mild chest muscle strain includes RICE (rest, ice, compression, and elevation). The patient would be recommended to stop any major activity as soon as they feel the pain, apply ice to the affected area for 20 minutes 2-3 times a day, wrap the area to the point of comfort and elevate the chest especially at night.
Once the patient’s pectoralis inflammation has subsided the chiropractor will provide some trigger point and soft tissue therapy to the area, and the surrounding structures. The chiropractor will stretch and then eventually strengthen/re-condition the muscle.

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Jan 11

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The initial treatment process for the Iliotibial band syndrome is resting and staying off your legs until it starts healing. Once the initial swelling subsides, as chiropractors we can provide manual therapy which includes trigger point therapy and soft tissue techniques to the affected area and surrounding structures. The chiropractor will stretch and then eventually strengthen/re-condition the muscle. Once the pain has subsided and the patient is able to manage their symptoms, chiropractors can also teach proper ergonomics and postural training to help prevent future injuries with activities. In severe cases if chiropractic care is not the appropriate care and is not effective, your chiropractor will refer you for proper imaging and will refer you to an orthopedist for further evaluation.

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Dec 13

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If the patient seeks help early on there are a lot more options for treatments. The patient will usually be advised to avoid certain repetitive activities that aggravate their symptoms. A splint may be given for them to use while they sleep. As chiropractors we can provide exercises and nerve flossing techniques to help keep the median nerve mobile. If the condition is not addressed right away, permanent damage
may occur. The patient may be referred to the orthopedic surgeon for steroid injections, or in some cases surgery to take the pressure off the median nerve.

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Nov 24

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We have so much to be thankful for! 
Not just this weekend, but every day. 
We are grateful for the trust you put in us each day. We value it and you.
We are grateful to the organizations and booster clubs who have asked us to help sponsor them - we were able to donate more than $2500 to help support local organizations this past year! 
We are thankful to be in Wayne, PA, where small  businesses are valued  and the community is strong.
We are grateful to our work family, who make going into work a pleasure each day.
We are thankful to you who make it all possible.
THANK YOU and we hope you enjoy a meaningful and gratitude filled holiday.  Also, take the time to relax a bit because YOU DESERVE IT! We could all use it.
Your Westside Wellness Team ♥️🦃🏈🥧

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Nov 1

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Please join us for a Q&A on Racquet Sports!!! 🎾🎾🎾

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Oct 25

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Initially your chiropractor may advise you to reduce or completely stop riding your bike or horse to allow the inflammation in the joints, surrounding soft tissue/muscle or the nerves in the region to subside. As chiropractors, we can treat the soft tissue structures and muscles with myofascial release technique and trigger point therapy in the hips, buttocks, low back, and pelvic region. Appropriately palpated joint mobilization and adjustments in the region will also help alleviate joint pain and pressure. Depending on the patient’s symptoms if the pudendal nerve is impinged, then nerve flossing/stretching will also be part of the treatment plan.
#saddlepain #cycling #horsebackriding #chiropractor #chiropractic #mainline

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Oct 10

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As Chiropractors we treat Piriformis syndrome. We treat the hip, buttock and lower extremity muscles and provide therapeutic modalities to the hip, buttock and lower extremity. Stretches would be provided to the hip, buttock and lower extremity muscles to help strengthen, and reduce tension/inflammation in the piriformis region to prevent sciatic nerve symptoms. Adjustments to the appropriate regions of the spine will help create better movement patterns.

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Oct 5

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As Chiropractors, we can treat TMJ disorders by examining the joint itself and finding ways to improve mobility and create symmetry of the jaw. We stretch and strengthen the muscles around the jaw and skull to help improve function. Depending on the patient’s condition we can also adjust the TMJ. Don’t ever neglect to mention your TMJ pain or the above symptoms to your Chiropractor. It may be impacting other areas of your body that need attention as well.

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Sep 21

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Napping isn’t only for Sundays! The benefits are…zzzzzzzz

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Sep 16

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Dr. Simounian is bringing years of experience to the Westside Wellness family, and we couldn’t be more excited to be a part of her continued growth as a competent doctor in the comprehensive field of chiropractic sports medicine! The extended main line communities just got a new advocate for optimal health and wellness #sportschiro #community  #family #leadfromthefront #nevergiveup #excellence

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Jul 26

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Mindfulness Based Stress Reduction 8- week course starts soon!
https://mailchi.mp/34c5db43240d/mbsr-begins-15037816

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Mar 26

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Today marks 10 years since Amy joined us here at Westside Wellness!!Through the many twists and turns that a small business must take, especially in health care, Amy has been a pillar of strength, consistency and compassion. She is a tireless leader in our practice, making the comfort, concerns and goals of our patients, as well as other staff members, the top priority. Today, we recognize that one of the greatest gifts anyone can give is their time, because it is something they can never get back, making it invaluable. So thank you, Amy, for your ongoing support, expertise and kindness. You are one of a kind and appreciated more than you know! 🥇💝🎉 #sportschiro #community #family #leadership

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Jan 18

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‘After a long struggle, legislation was signed in 1983 to mark the birthday of Dr. King as a federal holiday. Americans first observed the holiday in 1986. In 1994, Congress designated the holiday as a national day of service and charged AmeriCorps with leading this effort. Since then, the third Monday each January has been named the Martin Luther King, Jr. Day of Service, and is the ONLY federal holiday observed as a national day of service — a "day on, not a day off." This day of service helps to empower individuals, strengthen communities, bridge barriers, address social problems, and move us closer to Dr. King's vision of a "Beloved Community."’
We are proud to continue to honor the ongoing vision of equity, humility and kindness as the cornerstones of a just and decent society. 
#MLK #BLM #kindnesscounts #leadership #community #philly #waynepa #strength #leadfromthefront #bethechange

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Aug 10

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Tonight at 6pm on Facebook live, Dr Serinsky has been invited to a group think conversation with former Conestoga High School teacher turned highly qualified PA House candidate, and future rep for the 168th, Deb Ciamacca! See below for details, should be fun!! #Repost @debciamaccaforpa168 with @get_repost
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Please join us tomorrow evening at 6:00 PM on our Facebook as Deb talks healthcare in Pennsylvania! She’ll be joined by a panel of experts to discuss access to comprehensive healthcare—including Obamacare, prescription drug prices, telemedicine, and mental healthcare.
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#policy #policychat #debciamacca #debforpa168 #senddebtoharrisburg #flipthe168th #turnpablue #health #publichealth #healthcare #aca #affordablecareact #obamacare #prescriptiondrugprices #telemedicine #mentalhealthcare

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Jun 2

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Stop and listen. #blackouttuesday

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Jun 1

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Hate has no home here...neither does ignorance, intolerance, bigotry, racism, antisemitism, sexism, homophobia, xenophobia and cruelty.
Here...we have kindness, acceptance, patience, tolerance, understanding, encouragement, open minds, determination, strength and support.
#community #strength #accountability #leadership #honor #integrity #nevergiveup #family #friendship #love

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May 15

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MASKS! Lots of patient questions this week about masks...which actually work? And for whom?? #masks #allinthistogether #iprotectyou #youprotectme #weprotectwe #sportsdocs #movewellmoveoften #leadfromthefront #nevergiveup #kickingcovidsass #vitaminD #justbreathe #takecareofeachother #family 
Westside Wellness Chiro Ctr 
Info@westside4health.com
610-687-8988 
Move Well • Live Well • Be Well
Open M-F 9am-3pm

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Apr 20

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Always adapting to keep moving forward, Deanna is now set up to offer virtual one on one and small group sessions! #westsidewellnesschiro #sportsdocs #yoga #dance #functionalmovement #movewellmoveoften #justbreathe #lovethiscrew 
Westside Wellness Chiro Ctr 
Info@westside4health.com
610-687-8988 
Move Well • Live Well • Be Well
Open M-F 9am-3pm (for your acute and urgent care needs)

westsidewellnesschiro

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Apr 14

Open
Thank you to a wonderful friend and neighbor Carol Elizabeth for her incredible sewing skills and generosity! We appreciate how much this community has come together for each other, through various means and in support of various industries.

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Apr 11

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Learn the 5 breathing cues: neck long;chin back; chest wide; ribs down; pelvis even/level.
#westsidewellnesschiro #sportsdocs #socialsolidarity #breathewellbreatheoften #keepitsimple #reduceanxiety #mindfulness #staysafe #justbreathe #takecareofeachother  @immaculatedissection @kathydooley
Westside Wellness Chiro Ctr 
Info@westside4health.com
610-687-8988 
Move Well • Live Well • Be Well
Open M-F 9am-3pm (for your acute and urgent care needs)
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