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Resources

  • Home
  • What We Offer
  • Resources

To learn more about our primary chiropractic techniques:

  • Active Release Techniques®
  • Cox Distraction Technique
  • NeuroKinetic Therapy
  • RockTape
  • Sole Supports Orthotics

To learn more about chiropractic education and research:

    • American Chiropractic Association
    • Foundation for Chiropractic Progress
    • National University of the Health Sciences
    • Pennsylvania Chiropractic Association

To learn more about our local Main Line community:

  • Wayne Business Association
  • Main Line Chamber of Commerce

CONTACT US

  • Address:
    Westside Wellness Chiropractic Center
    230 Sugartown Road
    Ste 60
    Wayne, Pennsylvania
  • Phone number:
    (610) 687-8988
  • E-mail:
    info@westside4health.com

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Oct 7

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Friday afternoon networking looks a little different when fitness and movement experts get together to level up their skillsets to bring to their patients. 
@toddserinsky and @tyler_vaughan3 took a trip over to @dv8fitness for a fantastic training session. @philscarito brought the knowledge to improve technique and outcomes for strength, mobility and balance. And of course there was NO push up contest...yet!
#sportschiro #fitnessfamily #kettlebells #personaltraining #chiropractic #mainline #healthcare #lifeinthe19087 #activerelease

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Oct 6

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Good morning, autumn! Mondays can be a magical start to your week. Set your intentions to create the day you’re looking for. We are here to be a part of it.

westsidewellnesschiro

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Sep 26

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TOP 5 MOST-ASKED QUESTIONS OUR OFFICE HEARS FROM OUR PATIENTS….
#lifeinthe19087 #chiropractic #activereleasetechnique #chiropractor #mainlinechiropractor #sportschiro #chiro #bestpatientsever #lovewhatwedo❤️

westsidewellnesschiro

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Sep 25

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HAPPY BIRTHDAY TO 
DR. TODD SERINSKY!!
Some of you have known him for all 20 years that he’s been in practice, others have just met him. Either way, we are so grateful for all he does and all the good he puts out in the world. Wishing you an amazing day! (And bringing it back to 2019 with @marning_glory_65)
#birthdaywishes #birthdayboy🎂 #lifeinthe19087 #sportschiro #selfcare #beststaffever❤️ 
#bestpatientsever

westsidewellnesschiro

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Sep 22

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May this year bring peace, health and fulfillment to all ☮️ 🕊️ 💕

westsidewellnesschiro

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Sep 19

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Supporting runners to keep their bodies moving strong and pain-free. Grateful to be part of this amazing event! 
#chiropracticsupport #healthymovement #communitycare #lifeinthe19087 #chiropractic #activereleasetechnique #mainline #mainlinechiropractor

westsidewellnesschiro

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Sep 11

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Never Forget

westsidewellnesschiro

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Sep 10

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Proud to be part of Alberto’s team helping keep him in peak performance shape, so that he can continue crushing it on and off the pitch! Congrats on another team win!!
Alberto Gaglianese’s championship soccer team, the over 60yo Radnor United after winning in Asheville, NC! 
#lifeinthe19087 #activereleasetechnique #chiro #chirocare #chiropractor #mainline

westsidewellnesschiro

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Sep 9

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Share this with someone who needs to move better!!
#lifeinthe19087 #chiropractic #activereleasetechnique #chiropractor #mainlinechiropractor #sportschiro #selfcare

westsidewellnesschiro

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Aug 20

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Nothing says “I appreciate you” more than homemade pizza. Thank you, Michael!! We love seeing you any day, and particularly when you come in around lunchtime ❤️🍕
#lifeinthe19087 #chiropractic #activereleasetechnique #chiropractor #mainlinechiropractor #bestpatientsever

westsidewellnesschiro

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Aug 12

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When you walk in our door, you’re in great hands all around! Thank you, Maria!

westsidewellnesschiro

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Aug 8

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Who needs chairs when you’ve got spines to align?? 😆😆
Just chiropractors doing what we do best… to each other. 
#chiromusicalchairs#lifeinthe19087 #chiro #adjustmenttrain#teamtuneup#officefun#mainline#mainlinechiropractor#chiropractic#chiropractor#activereleasetechnique

westsidewellnesschiro

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Aug 5

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🎒 Back-to-School = Time to Check Your Child’s Backpack!
Backpacks that are too heavy or worn incorrectly can lead to poor posture, back pain, and even long-term spinal issues in kids.
Here are 5 chiropractor-approved backpack safety tips:
1️⃣ Keep it light – A backpack should weigh no more than 10-15% of your child’s body weight.
2️⃣ Use both straps – Using just one strap causes uneven weight and can lead to muscle strain.
3️⃣ Adjust the straps – The backpack should sit high on the back, not hang below the waist.
4️⃣ Use waist & chest straps if available – These help distribute the weight more evenly.
5️⃣ Pack smart – Heavier books go closest to the back. Use compartments to spread the load.
🎯 Tip: Bring your child in for a quick posture check before the school year starts — it’s a great way to prevent pain before it begins!
💬 Have questions about posture or backpack fit? Drop them below or DM us!
#BackToSchool #ChiropracticTips #PostureMatters #BackpackSafety #HealthyKids #ChiropractorApproved #SpineHealth #SchoolReady #PediatricChiropractic #ChiropracticCare #BackToSchoolTips#lifein19087 #chiro#chiropractic#mainline

westsidewellnesschiro

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Aug 5

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Hey Ya! Thank you, Katie!! We agree 🎉🥳🐝

westsidewellnesschiro

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Aug 4

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A hearty CONGRATS to @derek_j_schultz for completing his first go at the Western States 100 miler within his 24 hr goal!! He'll be celebrating this win by running the Eastern States 100 (an arguably more challenging course) this weekend here in our home state of PA! We have worked together on race prep and recovery for more than 15 years, through dozens of races, from marathons to 50, 75 and 100K's, as well as 50 and 100 milers. Safe to say this guy has run A LOT of miles, while also working full time AND raising a child, and it continues to be an honor to be a part of his team. The crew at Westside Wellness will be cheering you on this Saturday! #100miler  #westernstates100 #runner #family #sportschiro #mainline

westsidewellnesschiro

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Jul 15

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One shoulder higher than the other? —That could be more than just bad posture.
Scoliosis affects 3% of the population, and many people don’t even know they have it.
Chiropractic doesn’t cure scoliosis, but it can:
✔️Reduce stiffness and pain
✔️Improve mobility and posture
✔️Support muscular balance
✔️Help slow curve progression (especially in mild cases)
#scoliosisawareness #chiropracticcare #spinalhealth #healthyspinehappylife #posturecheck #chiropractictips #wellnessjourney #lifeinthe19087 #mainline

westsidewellnesschiro

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Jun 13

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Even chiropractors need chiropractic care! Keeping our spine aligned so we can keep yours in check.
#lifeinthe19087 #chiropractic #chiropractor #mainlinechiropractor #chiropracticcare #doctorgetsadjusted #mainline #sportschiro #activereleasetechnique #selfcare

westsidewellnesschiro

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Jun 10

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💥Recurring headaches aren’t just in your head-they’re often in your spine.
Chiropractic care targets the root cause- not just the symptoms:
✔️Gently realigns the spine
✔️Relieves neck and shoulder tension
✔️Improves blood flow
✔️Reduces nerve irritation
📍Westside Wellness Chiropractic Center
#lifeinthe19087 #activereleasetechnique #chiropractic #chiropractor #mainlinechiropractor #sportschiro #headacherelief #chiropractichealth #migrainehelp #posturematters #neckpainsolutions #naturalrelief

westsidewellnesschiro

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Jun 5

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✨✨✨Neglected THIS After Your Car Accident? It Could Be TMJ 👀
Did you know TMJ pain can show up weeks after a car accident? 🚗💥 Don’t let it go untreated—especially if you’re getting headaches, jaw clicking, locking, or aches? It might NOT just be stress.
Whiplash doesn’t just affect your neck. Your jaw—specifically your TMJ—can take a hit too. Your TMJ is part of your cervical chain.
💥💥Chiropractic care can help realign the TMJ + neck. A proper assessment and gentle chiropractic care can restore balance and relieve pressure—without surgery or meds.
#lifein19087 #mainline #mainlinechiropractor #tmjpain #tmjrelief #whiplashrecovery #chiropractor #chiro #chiropractic #activereleasetechnique

westsidewellnesschiro

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Jun 3

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The gluteal muscle group works hard to stabilize your pelvis and support spinal motion.
Releasing the fascia in this area can ease the pain in your lower back, sacro-iliac joints and hips.
#lifeinthe19087 #chiropractic #mainlinechiropractor #mainline #sportschiro #chiropracticcare #myofascialrelease #mobility #chiro #hipmobility #spinalhealth #recoverymatters
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