Essential Tools for Movement and Performance
Small group training to increase
Range of Motion
Body Awareness and Proprioception
High intensity work to give you a foundation for change,
body awareness, and longevity in athletic and everyday pursuits
Thursdays at 9am beginning 10/10.
The series is $120 and pre-registration is required.
With Nikki Blagden
4 Week Session Begins OCT 10
9AM @ Westside wellness
Nikki Blagden is a movement expert, outdoor enthusiast and paddle tennis lover.
She holds certifications in:
Functional Range Conditioning, FRCms
Nutritious Movement Center, Restorative Exercise Specialist, RES-CPT
Comprehensively certified Pilates instructor
Come learn from the best!