Events & Classes

Essential Tools for Movement and Performance

Small group training to increase

Range of Motion

Body Awareness and Proprioception

Joint Health

High intensity work to give you a foundation for change,
body awareness, and longevity in athletic and everyday pursuits

Thursdays at 9am beginning 10/10.

The series is $120 and pre-registration is required.

MOVEMENT LAB
With Nikki Blagden

4 Week Session Begins OCT 10
9AM @ Westside wellness

Nikki Blagden is a movement expert, outdoor enthusiast and paddle tennis lover. 

She holds certifications in:

Functional Range Conditioning, FRCms

Nutritious Movement Center, Restorative Exercise Specialist, RES-CPT

Comprehensively certified Pilates instructor

Come learn from the best!